Mind-Body-Spirit https://mindbodyspirit.site A holistic approach to overall wellness Tue, 27 Apr 2021 16:38:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://i0.wp.com/mindbodyspirit.site/wp-content/uploads/2021/04/cropped-MBS-Site-Icon2.png?fit=32%2C32&ssl=1 Mind-Body-Spirit https://mindbodyspirit.site 32 32 192244461 BUILDING A NATIVE VIVARIUM IN YOUR OWN YARD https://mindbodyspirit.site/building-a-native-vivarium-in-your-own-yard/ https://mindbodyspirit.site/building-a-native-vivarium-in-your-own-yard/#respond Mon, 26 Apr 2021 17:30:26 +0000 https://mindbodyspirit.site/?p=1261 Getting outside and enjoying the day is an excellent way to feed the mind, body, and spirit. Bring a little bit of nature indoors with you to keep that feeling going!

What is a vivarium?

If you’ve seen a terrarium, then you already know the basics of what makes a vivarium. A vivarium is a terrarium that also houses animals or insects. For instance, a planted reptile enclosure is actually a vivarium.

A vivarium is a fun way to bring a little bit of nature indoors. It is usually planted in a clear glass or plastic container so light can get inside more easily. It also makes it easier to observe the creatures inside. You can let your imagination go wild with its design.

A native vivarium is one that has been created with materials that have been gathered from a specific area. You can even build one without leaving your own yard!

Inhabitants

For this project, we will build a native vivarium that will be a home for some cute little isopods. Isopods are known by many names, like pill-bugs, roly-polys, and doodle-bugs. They are often mistaken for insects, but they are actually crustaceans. This means they are more closely related to a shrimp than an ant.

Isopods make good vivarium pets because they are usually active and fun to watch. Plus, they cannot climb out of a glass container if it is filled properly.

Isopods feed on decaying wood and leaves, so there is no need to buy special food. Because they are crustaceans, adding a piece of eggshell to the vivarium will give them a source of calcium which is good for their shell. They will also eat tiny amounts of fish food.

Step One – Gather Some Tools

No fancy tools are needed to build a vivarium. Every you need can be found around your house.

Container – A vivarium needs airflow, so choose a container with a wide opening. An old fish bowl or tank will do nicely. A clear glass serving bowl or vase are also good choices. Even an empty peanut butter jar will work. If you plan to house creatures than can escape, you will need a lid for your container that allows air to flow in and out easily.

Digging Tool – A trowel is the best tool for digging soil. It is lightweight and can be handled easily. If you don’t have a trowel, there are other tools you can use for digging. Though large, a shovel will work nicely. You can even use a spoon!

Buckets, plastic containers, or zip-top bags – When collecting materials for your vivarium, you need to have a few containers to place them in to keep them separate. Have at least three containers for soil, plants, decorations, and creatures.

Gloves – These are optional, but can be handy for protecting your hands while gathering materials and keeping your hands clean. They can also protect you in case you run across spiders or ants that bite.

Step Two – Search Your Yard

Take a few minutes to walk around your yard and see what’s there. You’ll be surprised by the different things you find. Watch for things you need for your vivarium. After you have explored your yard, go back with your tools and collect what you need. 

Soil – Soil can be found all around the yard. The best soil is in spots where leaves or grass clippings have been piled up and decayed, usually under trees. Be sure not to leave large holes in the yard. Take only the amount of soil you need and put the soil you don’t use back where you got it. You can use bagged soil or potting mix if they only contain organic materials. Fertilizers and other chemicals can be deadly to some insects, animals, and plants.

Plants – Every vivarium needs a few plants. The kind and number you choose will depend on the container you are using. Mosses and short plants work best so they don’t grow out of your vivarium’s opening. An easy way to find short plants is to look for them right before mowing, when your lawn grass is tall. Small plants will be easier to identify.

Decorations – A native vivarium looks great when it is decorated with natural items. Wood is essential, as it provides food and places for the isopods to hide. Sticks, bark, stones, pebbles, acorn caps, and leaves are all good options for decorations.  

Drainage stones – Drainage in a vivarium with an open top is not a necessity, as it is unlikely it will be overwatered. However, it is nice to have just in case someone accidentally overwaters the plants. Plus, stones in the bottom are very attractive. Aquarium stones make an excellent drainage layer, but not everyone will have a bag stashed in their garage. Small stones found in the yard will work fine, but give them a good rinse before using so they look their best.

Isopods (and other creatures) – Isopods can be found under just about anything that has been laying on the ground for a while, but can be most easily found under pieces of wood, sticks, and leaves. Gently rake them off the piece of wood into a container. If the wood is small enough for the vivarium, just take the whole thing. Other creatures that make great native vivarium inhabitants are millipedes, worms, and land snails. Only collect snails if your container has a vented lid that fits well and doesn’t have large holes. Snails are fun to watch, but they are escape artists! 

Step Three – Assemble the Vivarium

Layer One – Drainage

Carefully add a shallow layer of rocks on the bottom of the container. The amount will depend on how large your container is, but an inch is usually enough. If you have a large container, you may want a little more so your vivarium looks nice. If you have a small container, you may need less so it doesn’t take up space your soil needs.

Layer Two – Soil

Add your soil to the container. Leave several inches open at the top (at least 4”) for plants and decorations. If one side of the container will be the ‘front’ side, pile the dirt in the ‘back’ slightly higher so it forms a little hill. This will make the back more visible from the front.

Layer Three – Plants and Decorations

Take a look at your vivarium and imagine where your plants will look best. You may not use all the ones you have collected, as they may be too big for your vivarium. You don’t want plants that reach the opening because your isopods may accidentally escape.

Plant the leafy plants first. Use chopsticks or tweezers if the opening is too small for your hands. Start with one or two plants, then add moss. Add one or two of the wood decorations. Take a step back and see how it looks. Add more decorations or plants if you need them. Scatter a few leaves and acorn caps around.

Plant and decorate the vivarium until you are happy with how it looks, but don’t overfill it. You want to be able to see the isopods inside.

Layer Four – Water the Vivarium

For this first watering, water the vivarium with a watering can or cup to moisten the mosses, plants, and soil. The goal is to make the soil damp, but not muddy. This is the only time you will add this much water to your vivarium.

After the first day, water your vivarium lightly a few times a week. The best way is to water daily with a spray mister. This will allow you to dampen the soil and wood without any danger of overwatering. You can also water it lightly with a watering can or cup, but always take care not to overwater.

Five – Add the Isopods

Gently add your isopods to the vivarium. Isopods can be injured if handled roughly, so add them carefully. If this is difficult, it may help to empty them gently onto a piece of paper, then scoop them into the vivarium with the paper. Try to place them in the center of the vivarium and let them find their way around.

Six – Enjoy your vivarium!

Watch How We Assembled the Vivarium

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Meal Planning How-to’s for the Hectic Student https://mindbodyspirit.site/food-plan/ https://mindbodyspirit.site/food-plan/#respond Mon, 26 Apr 2021 16:32:19 +0000 https://mindbodyspirit.site/?p=1243 Kamy Shah, NASM-CPT

Meal planning.  Some daunting words for the busy student.  Although it seems scary, I will share some instructions that I now live by that allowed me to change my thinking about meal planning.  To sustain a healthy body, a healthy diet is essential! We already know the benefits of meal planning since your interest landed you onto this page, so let’s skip the why and get to the how!  Let’s get planning!

1. You can’t have a meal plan without a…. plan

Take a moment and plan out what’s going on for the week you intend on having meals ready for.  Ask yourself if you have any plans such as dinner plans with friends or a work lunch and note them on a meal plan template.  That way you know how many meals you need to have ready for the following week.  You can always freeze the meals you don’t need.

2. Note the Noteworthy

Now you know the quantity of food for the following week, make a menu!  Make sure to make a menu that you know you will enjoy and can stay refrigerated/frozen for at least a week.  Start simple!  Take account of the ingredients necessary to make the correct servings and crosscheck with your current inventory at home.  Note down what you need to purchase on your grocery list.

3. Think Inside the Box

You have a list of everything you need to buy for the meals, but where are you going to store them?  Ensure to plan for your meal prep containers and for your condiments and dressings.  It is recommended to have containers that are microwave/oven safe and can go in the dishwasher.  Note down if you need to buy some containers on your grocery list or have them delivered to your house!

4. Grocery time

You don’t want to go to the grocery store more than once, so take that grocery list you worked so hard on with you!

5. Cook it up

You’re a busy student, so let’s reserve all of the cooking to one day.  You have a plan and all you have to do is put in the work and execute.  Cook up your delicious food and have fun with it!

6. Freeze

You put in the hard work, now you need to store your food.  Make sure to freeze only if you can put it in the microwave/oven.  For example, do not freeze any condiments like guacamole or salsa as you cannot warm those up.  Store them in a separate container.  If you want to incorporate salads or fresh foods into your diet, plan to have them earlier in the week so they don’t spoil and refrigerate them accordingly.

7. Warm-up Your Hard Work

Now things can come up and change in life, but try your best to stick with your meal prep.  You’ve put in a lot of time and effort to make affordable and healthy meals, so use them!  Follow this video to learn how to warm up your hard work.

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Baking Bread https://mindbodyspirit.site/baking-bread/ https://mindbodyspirit.site/baking-bread/#respond Mon, 26 Apr 2021 15:07:14 +0000 https://mindbodyspirit.site/?p=1153

Whether the pandemic has been weighing on you or it’s been a stressful week, I find that having a task to distract my mind while physically letting off some steam makes a big difference! Bread baking is not only relaxing, your home will smell great and you’ll have fresh bread for every meal. This recipe has been in family for generations and I hope you find it just as tasty and fun to make as I do!

•  1 pack rapid rise yeast

•  1 pack regular yeast – both types of yeast can be found in the   baking aisle of any grocery store, I use Kroger brand

•  5 lbs. all-purpose flour

•  ½ cup sugar

•  2 tbsp. salt

•  ¼ cup oil – the dough takes this amount, you will end up using about another half bottle, I use vegetable oil

  1. Pour flour into a large stainless-steel bowl, reserving 2-3 cups to the side for kneading.
  2. Add sugar and salt to the flour and combine well.
  3. In a separate bowl, combine both packs of yeast with a cup of warm water until completely dissolved.
  4. Add oil and yeast water into flour mixture and combine.
  5. Add water to the mixture little by little until a sticky, dough-like texture is achieved.
  6. Pour some flour onto your countertop, dump dough onto the flour, and knead until the stickiness is gone.
  7. Using more oil, grease the inside of your stainless-steel bowl. You’ll want to use a good bit to make sure the dough does not stick.
  8. Put the dough back inside the bowl, grease the top of the dough, and cover to let rise. The warmer it is in your kitchen, the faster the dough will rise. 
  9. Once the dough has doubled in size (usually a few hours later), flour your countertop again and knead your dough out on top of it. When the dough is no longer sticky, place it back inside your greased bowl, cover and let rise again.
  10. You’ll allow your dough to rise 3 times total. After you have kneaded your dough for the third time, cut it into sections.
  11. With each section, tuck the sides backwards into its middle. The result should be log-shaped dough. Put each log into your bread pans. The pans should be (you guessed it) well oiled.  
  12. Allow the dough to rise one more time in the bread pans before baking at 350 degrees for 30 minutes, or until the tops are golden brown. You do not need to let the dough rise as long the final time, only until the loaves are your desired size.
  13. Once the bread is baked and mostly cooled, you can butter the tops of the loaves if desired. As the bread cools completely, the butter will melt and soak into the tops of the bread.  
  14. Slice and eat!
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