About Us

Why Mind-Body-Spirit?

This website is the creation of three graduate students who believe that overall wellness starts with positivity. We built this site to encourage others to find the connection to health and happiness by feeding the mind, body, and spirit.

Kamy Shah, NASM-CPT

As a health professional, Kamy aspires to integrate content from a public health perspective that will help the overall community in health and wellness from a macro level.

Beth Sturges

Beth loves to create things that bring people joy. She chooses artistic outlets to free her mind and feed her spirit. She uses her platform as a writer to help others find a life of happiness.

Katie Whewell

What better way to connect with others than through food? Katie loves cooking for her family and friends, and some of her favorite memories took place in the kitchen. No matter if you're cooking with someone via FaceTime or together in-person when safe to do so, you'll be certain to feel your mood improve.